I'll give you an example you The Lean Belly Secret Review can relate to. Picture someone you know who has had some sort of surgery, or maybe had their jaw wired shut, or got sick or even upset for a while and lost their appetite, or had their wisdom teeth pulled, and they couldn't eat or only drink fluids for a week. I'll bet you any money they lost weight! Why? Because they ate less food, plain and simple, no special meal timing, no special food or supplement,
nd no magical number of calories that kept their 'metabolism going'. This also proves there is no such thing as this 'starvation mode' nonsense. They burned just as many calories on those days when they didn't eat or could only drink fluids as the days when they could finally eat again. This is obvious, otherwise how would they have lost all that weight? They just ate less, and lost weight! This also proves it doesn't matter how you do it. You can take whole days off of eating and lose
Have you ever asked a client if they know what metabolism actually means? In fact, do YOU know what it means? Metabolism: The biochemical reactions that occur within a living organism and the energy exchanges and transformations that accompany them.
Now you do. Or do you? When clients say things like they have no metabolism, they're actually referring to their metabolic rate ... by saying they have no metabolism would mean they essentially have no ability to utilize food for energy. Huh? Doesn't make sense, does it? It shouldn't. Let's solve this metabolism puzzle and see what we can do to keep that metabolic rate revving (and let's get rid of myth #1--yo-yo dieting won't "mess it up" and overweight or obese people almost always have high metabolic rates because of their larger body mass).
RMR decreases with age; each decade seems to decrease RMR by 2 to 3%. This decrease can be blunted by regular resistance training and maintenance of lean body mass. The more overall body mass one has, the higher their
The contribution of TEF to energy balance is dependent on a number of factors, including the overall energy content of the meal (e.g., an apple vs. Thanksgiving dinner) and the composition of the meal. Carbohydrates, proteins, fats
Exercise: This is the component individuals have the most control over; it is the most variable component of energy expenditure and accounts for anywhere from an average of 30% of daily expenditure all the way up to 80% in extreme athletes or conditions (e.g., Tour de France). Exercise is a voluntary contribution to energy expenditure while factors like shivering, fidgeting, and postural changes are involuntary contributions. Research actually suggests these involuntary changes may contribute to weight loss.
nd no magical number of calories that kept their 'metabolism going'. This also proves there is no such thing as this 'starvation mode' nonsense. They burned just as many calories on those days when they didn't eat or could only drink fluids as the days when they could finally eat again. This is obvious, otherwise how would they have lost all that weight? They just ate less, and lost weight! This also proves it doesn't matter how you do it. You can take whole days off of eating and lose
Have you ever asked a client if they know what metabolism actually means? In fact, do YOU know what it means? Metabolism: The biochemical reactions that occur within a living organism and the energy exchanges and transformations that accompany them.
Now you do. Or do you? When clients say things like they have no metabolism, they're actually referring to their metabolic rate ... by saying they have no metabolism would mean they essentially have no ability to utilize food for energy. Huh? Doesn't make sense, does it? It shouldn't. Let's solve this metabolism puzzle and see what we can do to keep that metabolic rate revving (and let's get rid of myth #1--yo-yo dieting won't "mess it up" and overweight or obese people almost always have high metabolic rates because of their larger body mass).
RMR decreases with age; each decade seems to decrease RMR by 2 to 3%. This decrease can be blunted by regular resistance training and maintenance of lean body mass. The more overall body mass one has, the higher their
The contribution of TEF to energy balance is dependent on a number of factors, including the overall energy content of the meal (e.g., an apple vs. Thanksgiving dinner) and the composition of the meal. Carbohydrates, proteins, fats
Exercise: This is the component individuals have the most control over; it is the most variable component of energy expenditure and accounts for anywhere from an average of 30% of daily expenditure all the way up to 80% in extreme athletes or conditions (e.g., Tour de France). Exercise is a voluntary contribution to energy expenditure while factors like shivering, fidgeting, and postural changes are involuntary contributions. Research actually suggests these involuntary changes may contribute to weight loss.
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